ABOUT SPEXS
Experience top-tier training at SPĒXS, with expert coach. Enjoy an inspiring atmosphere, convenient location, and flexible hours tailored to fit your schedule.
WHAT WE DO
Mission: Serve as a driving force for athletes and coaches at all levels to excel.
Vision: Become a global leader in tennis-specific training, focusing on the holistic development of players, while also establishing ourselves as a premier fitness consultancy, providing innovative solutions to enhance sports businesses to achieve peak operational performance and success.
Areas of expertise
We specialize in cultivating tennis talent at all stages of development, with a particular focus on guiding young athletes towards peak performance through our specialized training programs under SPĒXS: Lab. Our mission is to empower athletes of all ages to excel on the court, providing personalized coaching and support to help them reach their full potential.
At SPĒXS, our strength and conditioning programs are meticulously crafted to enhance athletic performance and promote overall fitness. With a focus on functional movements and tailored training regimens, our expert coaches provide personalized guidance to help athletes of all levels reach their peak potential.
Experience the future of fitness with our EMS (Electrical Muscle Stimulation) training programs, featuring the latest and most advanced equipment in the industry. Utilizing cutting-edge technology, our EMS sessions deliver efficient and effective full-body workouts, targeting muscles with precision and maximizing results in minimal time. Whether you're a seasoned athlete or new to fitness, EMS training at SPĒXS offers a dynamic and time-efficient approach to achieving your fitness goals. Get ready to redefine your fitness journey with SPĒXS EMS training.
Step onto the court with confidence and purpose. At SPĒXS, we're not just about training; we're about transformation. Our tennis-specific physical training programs are more than just workouts; they're personalized pathways to success, meticulously crafted by dedicated coaches who understand the unique journey of every player. Whether you're a young talent seeking to make your mark in the tennis world or a seasoned player aiming for greatness, we're here to walk alongside you. From honing agility to building endurance, our training is tailored to unlock your full potential and drive you towards your tennis dreams. Join us at SPĒXS, where passion meets performance, and together, let's write your tennis success story.
Why choose us ?
We are committed to delivering top-tier, personalized tennis-specific training that stands out in the industry. We rely on the latest scientific research to ensure our training methods are of the highest quality, providing evidence-based excellence. Our holistic development approach addresses all facets of an athlete’s growth, from physical conditioning to mental resilience and character building. We continually seek innovative solutions, staying ahead of industry trends and utilizing advanced technology to enhance our services. Our results-oriented philosophy is focused on empowering athletes to achieve measurable and effective outcomes, helping them reach their full potential and excel in their endeavors.
- Evidence-Based Excellence
- Holistic Development
- Innovation and Trend-Driven Approach
- Results-Oriented Philosophy
How We Work
We dedicate ourselves every day to elevating the performance and well-being of our athletes.
1
Testing & Evaluation
We begin with a thorough assessment of your current fitness and skill levels. Using advanced performance testing and evaluation techniques, we gather essential data to understand your strengths and areas for improvement.
2
Recommendations
Based on the evaluation results, we provide tailored recommendations designed to meet your specific needs and goals. Our expert coach creates a customized training plan to enhance your performance.
3
Plan the development
We develop a detailed training plan that integrates evidence-based practices and innovative technology. Ou training plans focus on holistic development, addressing all-round development whilst emphasising tennis-specific skills.
4
Getting Started
Once the plan is in place, we guide you through the implementation process. Our coach supports you every step of the way, ensuring you stay on track and make continuous progress towards your goals.
ONLINE COACHING WITH SPĒXS
If you can’t join us on-site, don’t worry. SPĒXS offers comprehensive online training programs that are tailored to your individual needs and goals.
- 1. INITIAL CONSULTATIONStart your journey with an in-depth video call consultation with our expert coaches. During this session, we discuss your fitness goals, assess your current fitness level, and identify any specific requirements or limitations.
- 2. CUSTOMIZED TRAINING PLANBased on the initial assessment, our coaches develop a customized training plan designed to meet your specific goals. This plan includes detailed training objectives and milestones to help you achieve optimal results.
- 3. VIRTUAL TRAINING SESSION & SUPPORTEngage in live video training sessions with our expert coaches. These sessions are interactive and tailored to your schedule. Additionally, you have access to recorded sessions for flexibility. We provide ongoing support through regular check-ins, messaging, and adjustments to your training plan based on your progress.
- 4. PERFORMANCE TRACKING & ASSESSMENTWe conduct regular performance assessments and provide you with materials that hep you independently track your progress.
Make your first appointment for the physical assessment!
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